And if you take a class for pregnant women, you'll enjoy the camaraderie of other moms-to-be and feel reassured that each movement is safe for you and your baby. Dancing : Get your heart pumping by dancing to your favorite tunes in the comfort of your own living room or at a group dance class.
Avoid routines that call for leaps, jumps, or twirls. Running : Going for a jog is an excellent way to exercise your heart and build endurance during pregnancy. The intensity of your run depends mostly on whether you're a veteran runner or a newbie. If you're a beginner, it's best to start at a slow pace on shorter routes before gradually building up to minute runs.
Yoga : Yoga can maintain muscle tone and keep you flexible with little, if any, impact on your joints. But to give your heart a workout, you may have to add a walk or swim several times a week. Stretching : Stretching is a great way to keep your body limber and relaxed as well as prevent muscle strain. Add stretching to your cardiovascular exercises to get a complete workout.
Weight training : As long as you take the necessary precautions and use good technique meaning slow, controlled movements , weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon!
Exercises to ease aches and help with labor. When not to exercise during pregnancy. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.
We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Committee opinion Physical activity and exercise during pregnancy and the postpartum period.
American College of Obstetricians and Gynecologists. Current comment: Exercise during pregnancy. American College of Sports Medicine. Women's health across the lifespan. American Physical Therapy Association.
Barakat R, et al. Outside of technique classes and performances, dance majors are a part of Interlochen's larger ecosystem of young artists, which includes majors in creative writing, film and new media, interdisciplinary arts, music, theater, and visual arts. For students looking to further their training away from home for a shorter duration, Interlochen hosts various dance opportunities during the summer. Offering multiple sessions ranging from two to three weeks for dancers grades 3—12, Interlochen summer programs focus on either classical ballet or contemporary dance.
Additionally, Interlochen offers one-week intensives starting June 18, in classical ballet, contemporary or hip hop. Applications for both Interlochen Arts Academy and Interlochen Arts Camp are currently open online with virtual auditions submissions. January 15, , is the regular-decision deadline for Interlochen Arts Academy and the priority deadline for Interlochen Arts Camp.
Financial aid is available and awarded on a rolling basis, so prospective students are encouraged to apply early. News News. Dance As Activism. Pop Culture. Breaking Stereotypes. Career Career. Career Advice. Guides Guides. Costume Guide. Dance Retailer Directory. Virtual Dance Opportunities. College Guide.
Dance Annual Directory. Summer Study Guide. More More. Dance Magazine Awards. Dance Media Foundation. Contact Us. Buy a Single Issue. Meet the Editors. Friday Film Break. Subscribe Subscribe. So You're Pregnant. Here's How to Keep Dancing Safely. You and your dance partner may need to adjust movements as your belly expands. Samba , ballroom , and salsa dancing are the recommended types during pregnancy.
If you choose ballroom dancing, make sure to avoid any heavy lifting! While the recommended types of dancing have many pros, there are dancing types that can do more harm than good. For example, any dances that require heavy lifting, sudden jerking, jumping, or twisting should be avoided at all costs. Urban and hip-hop dances should be avoided entirely, as they have a high likelihood of making you stumble or fall due to the sudden jolts of movement involved. Dancing while pregnant helps keep you healthy and should never jeopardize the birth of your child!
If you have any questions about dancing while you are pregnant or you like to schedule a lesson, please give us a call at or use the contact form below. You should make it a habit to stretch regularly. The American College of Sports Medicine recommends that you should be stretching each major muscle group at least two times a week for 60 seconds. Warm-Up correctly.
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