How are Celery and Leek different? Infographic Copy infographic link Copy. Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by grams of the food. Equal in Zinc - 0. Vitamin Comparison Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The summary score is calculated by summing up the daily values contained in grams of the product.
Obviously the more the food fulfills human daily needs, the more the summary score is. Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in grams of the food.
The displayed values show how much of the daily needs can be covered by grams of food. Comparison summary table Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference. Which food is preferable for your diet? The fronds can be chopped and used as a herbal garnish, and the woody stems used to flavor sauces and broths.
But the bulb is the most useful portion of the plant. When raw, its sweet, juicy crunch and delicate flavor makes it an intriguing alternative to celery in salads.
Alternatively it can be grilled, braised, stewed or caramelized and served as a side vegetable, or added to soups and stews. Fred Decker is a trained chef, former restaurateur and prolific freelance writer, with a special interest in all things related to food and nutrition.
His work has appeared online on major sites including Livestrong. Versatile Leeks. Aromatic Fennel. IU International Units is the unit of measurement that almost all food labels use. Vitamin E Alpha d-alpha-tocopherol is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
Vitamin K refers to a group of fat-soluble vitamins K1 and K2 needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.
Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. Thiamin vitamin B1 assists the body's cells change carbohydrates into energy.
It is commonly found in grain-based foods like bread and cereals. Ribolflavin vitamin B2 is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides fat.
Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. Pantothenic acid vitamin B5 contributes to lowering cholesterol and triglycerides fat in the body.
Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system. Vitamin B6 pyridoxine is needed for the production of the neurotransmitters serotonin and norepinephrine.
It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. Amino acids 1. Cystine is a non-essential amino acid that helps proteins in maintaining their structure.
It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters.
Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being.
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