In the hopes of attaining glowing, vibrant skin, sometimes we simply do too much. We try one too many trendy treatments, slather one too many masks, and add too many unnecessary steps. This isn't to say that experimenting with skin care or indulging in a longer routine is net negative—but it is to say you should know when you've gone too far.
This is especially true of exfoliation. Scrubbing, peeling, and sloughing off skin cells can be an incredibly satisfying thing—and often comes with impressive results. But going overboard is extremely harmful to skin and can have some pretty serious repercussions. And the thing is, the epidermis actually uses dead cells as a layer of protection read: we want those skin cells there!
The problem arises, however, when they accumulate too much and skin appears dull or said cells clog pores. And on the flip side, additional problems arise when you remove too much of that layer, as that will inhibit skin barrier function. That's why finding an appropriate balance for your skin is key. OK, but let's put it into numbers, shall we? Where many people trip up, however, is what this looks like in real life.
Sure, swiping skin with a peel pad or grabbing an enzyme mask is pretty easy to identify as exfoliating your skin. But does one count a mud mask? Or what should you do about serums with potent exfoliating acids, like alpha- or beta-hydroxy acids? And how do face washes play into this? It is true that exfoliation comes in a wide variety of forms, so in some cases you may be over-exfoliating without even realizing it. For example, masks that target oiliness, clogged pores, or acne usually contain an exfoliating agent of some kind including but not limited to clay, charcoal, AHAs, BHAs, and physical scrubbers.
Consider these as exfoliants, even if they're not directly marketed as such. And don't forget that glycolic and lactic acid serums are chemical exfoliators, and thus should be used in moderation—especially if they contain potent doses.
Some serums will have low enough concentrations of gentle acids that it'll be fine with daily use, but ultimately that will be up to the individual. It's a great way to help your skin feel fresh and clean, but it does so much more than provide a deeper cleanse. It also helps improve the tone and texture of your skin. Your skin is in a perpetual state of renewal. Over time, older skin cells are shed from the surface.
During this process, dead skin cells may buildup on your skin's surface and result in dull, tired-looking skin with clogged pores. A gentle face scrub can help release dead skin cell buildup to help reveal a surface of fresh, healthy-looking skin. Dead skin cells on the surface of your skin can give your complexion a dull and lifeless look.
Exfoliating with a brightening face scrub helps reveal healthy-looking skin underneath for a radiant glow. Regular exfoliation also helps improve the appearance and feel of uneven skin tone for a more uniform texture.
Exfoliation helps unclog pores and prevent clogged pores by removing dirt and impurities from your skin. Regularly using a face scrub revitalizes uneven skin and allows your skin to breathe for a brighter complexion. Our charcoal acne scrub uses the power of salicylic acid to deep clean your pores and prevent future breakouts.
Exfoliation with a fine grade or microcrystalline face scrub refines and polishes your skin to visibly reduce the appearance of pores. Exfoliation helps remove deep down dirt and debris that can wreck your complexion.
By giving your pores a much-needed clean sweep, you can help regulate oil and sebum production while controlling clogged pores at the same time. Ready to up your exfoliation game? It may be time to increase the frequency of your exfoliation sessions based on your skin type and method.
When using face scrubs, most work effectively with light, even pressure. You should decrease frequency if your skin shows signs of irritation. Alpha-H Liquid Gold, which you can buy online , is a popular choice that works to reduce wrinkles and pigmentation. What you use depends on your skin type and sensitivities. You may need to experiment before deciding. Think glycolic acid, salicylic acid, and lactic acid.
However, enzymes derived from fruits may also be a feature. These can include the likes of pineapple and papaya. Some people even use them every day, though you should build up slowly rather than adopting this routine straight away. They work, but can easily become too harsh if used excessively or applied with a lot of pressure. Does it feel scratchy? Certain acids, such as glycolic, can make skin more sensitive to sunlight , so always wear sunscreen and apply these chemical exfoliants at night.
Signs of overexfoliation are pretty obvious. Viseslav Tonkovic-Capin. These are signs of skin damage, he adds, and could lead to infections and long-term conditions like eczema. Small tears in the skin and broken capillaries may also occur from excessive exfoliation.
Not exfoliating enough, however, will allow dead skin to build up, potentially leading to dullness, congestion, and a rough texture. Other skin care products may also not get the chance to penetrate as deeply as they should without proper exfoliation.
To do a good job, you need a clean base to work from. Beauty Chevron. Skin Chevron. It's satisfying to scrub away the remnants of your skin's past life, especially when it leaves you with immediately smoother skin. That's why it can be so tempting to go a little too hard with your exfoliating.
But it turns out there is a way to determine how—and how often—you should exfoliate your face. Zampella, M. As the cells mature, they travel from the base layer of the epidermis to the outermost layer. At that point, they form the stratum corneum , the "tougher outer layer that [acts as] a barrier and prevents things from coming in," Emily Newsom, M. This layer is also crucial in keeping moisture from escaping. Once they make it to that outer layer, those skin cells are dead—they lose their nucleus and flatten out to form a shingle-like layer of protection, Dr.
Newsom explains. And, eventually, they'll slough off into the environment and newer cells will come to the surface. Exfoliation simply helps that natural process along: "The exfoliants help clear off the top dead layer, revealing the nice new healthier, younger skin cells below," Dr. Zampella says. That's why exfoliation leaves your skin feeling soft and smooth and looking a little brighter.
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